I spent a while making a fighter girl pose. I recorded the session as I was doing it. Feel free to watch if you want to see me posing and lighting this character in this pose. There is nothing lewd going on in this worksession, but there are moments where you may "see quite a lot," so if you are in a work environment, maybe better to wait until later to watch this.
Hopefully this gives you an idea what the rig is capable of, and how it works.